How Art May Help You Reduce Stress
Stress is a normal part of life, but too much stress can affect your body and mind. Many people look for ways to relax and feel calmer. One simple and powerful tool is art. Even a short time each day spent drawing, painting, or doing another creative activity can help lower stress and bring peace.
Why Art Helps with Stress
When you focus on making art, your mind shifts away from worries. Instead of thinking about problems, you concentrate on colors, shapes, and movement. This gives your brain a short break and creates space for calm feelings.
Researchers have found that even a brief art session can change stress markers in the body. For example, a study with adults doing 45 minutes of creative activity (like painting or collage) showed lower levels of cortisol, a hormone linked to stress. People did not need to be “good” at art, simply creating was helpful.
Short Art Sessions Can Make a Difference
You do not need hours of free time to enjoy the benefits of art. Just 10–20 minutes a day can help you:
- Feel calmer and more focused
- Improve your mood
- Gain a sense of control
- Take a healthy break from daily pressure
After a busy day, try quick sketches, simple brush strokes, or coloring. These small actions can make your evening more peaceful.
Art Is for Everyone
You do not have to be an artist to enjoy the stress-relieving power of art. The goal is not to make a perfect piece. It is about the process: moving your hand, choosing colors, and staying present for a few minutes. Any tools work, pencils, paints, markers, or digital apps.
Coming up next: In future posts, I will share methods and training to help you use art for relaxation, meditation, and personal growth.
References
- Kaimal, G., Ray, K., & Muniz, J. (2016). Reduction of Cortisol Levels and Participants’ Responses Following Art Making. Art Therapy: Journal of the American Art Therapy Association, 33(2), 74–80. DOI link
- American Art Therapy Association. About Art Therapy. arttherapy.org
- Stuckey, H., & Nobel, J. (2010). The Connection Between Art, Healing, and Public Health: A Review of Current Literature. American Journal of Public Health, 100(2), 254–263. DOI link
###
About Gava Studio
Gava Studio shares original and digital paintings and promotes mental health through art and mindful creativity. Join us to explore calming art practices and discover prints and originals that support your well-being.
This article is for educational purposes only and does not provide medical advice. If you are experiencing high levels of stress or anxiety, please seek help from a qualified health professional.
© 2025 Gava Studio. All rights reserved.