The Art of Healing: Gava Studio Art Meditation Workshops

Step into a transformative journey where creativity meets mindfulness. Gava Studio’s Art Meditation Workshops are designed to help you discover the power of painting as a tool for inner peace, stress relief, and healing.

What you’ll find in this collection:

  • Introduction to Art Meditation: A free beginner-friendly workshop that shows you how color and brushwork can bring calm and focus.
  • Art Meditation for Mental Health & Stress Relief: Guided sessions combining creativity and mindfulness to reduce anxiety and restore balance.
  • Art Meditation for Healing & Recovery: Restorative practices designed to support emotional and physical healing through art and meditation. (

    This workshop is not a medical treatment or a substitute for professional care. Instead, it offers a powerful, evidence-informed practice that supports your natural healing process. Through mindful painting and meditation, you’ll discover how creativity can ease the mind, reduce stress, and help your body restore balance — making your healing journey smoother and faster.)

No artistic skill is required, just an open heart and willingness to explore. Whether you are new to art meditation or seeking deeper emotional and spiritual healing, this collection offers a path to reconnect with yourself and nurture your well-being.